The eyes are a part of our body that is often overlooked when it comes to regular checkups and proper care. Once they start to lose their acuity, it’s often harder to restore them to their previous state. By taking care of your eyes now, you can avoid health problems later in life. Below are some ways to maintain clear, healthy eyesight.
Eating foods that promote healthy eyes is one of the best ways to take care of your eyes. Although carrots are often thought of as the ultimate eye care food, leafy greens like kale and spinach as well as oily fish are great for maintaining eye health. Not only do these foods help maintain healthy vision, they can also help fight age-related vision loss.
Strengthening your eyes through simple exercise helps to give them a break and strengthen their muscles. There are a number of exercises available, and exercise plans are normally based around the patient and their specific needs. Some of these exercises include having the eye follow a specific pattern to build muscles or changing the eyes’ focus from near to far and back.
The increased use of computers and mobile devices can create eyestrain, blurry vision or a host of other health concerns. Proper posture at your desk can help, but taking breaks away from the screens are even better. If your eyes feel dry, take a few moments to blink more, and remember the 20/20/20 rule: every 20 minutes, look 20 feet away for 20 seconds.
Vitamins, minerals and antioxidants can help reduce the risk of age-related eye health concerns. In addition, many of these supplements help to protect people that are a higher risk for eye concerns. Visit a company like the Cambridge Institute for Better Vision for more information about eye-health specific supplements. While there are many options, vitamin A can help protect against blindness, while vitamin C can help to prevent and alleviate glaucoma.
Professional vision therapy is an option for those that have not had luck with basic exercise plans. This plan is a more progressive program of exercises and procedures which are performed under the supervision of a medical professional. Vision therapy is more in-depth than home exercise and may incorporate different therapy programs.
You only have one set of eyes, so it’s important to protect them. Through proper diet, exercise and overall health, it can be possible to maintain your eye health through your entire life. Even if you think there aren’t options available, your eye health professional may be able to suggest other options.