When undergoing hormone therapies, particularly bioidentical hormone therapy (BHRT) and testosterone therapy, it is vitally important that you consume enough vitamins and nutrients to sustain and assist your body during the process. BHRT therapy uses hormones that are chemically identical to the ones that your body produces. This therapy is usually undergone in order to treat menopause symptoms, and the BHRT compounds are an alternative to common commercially-produced hormones. Testosterone therapy is a form of therapy undergone to replace androgens, the depletion of which is often caused by male hypogonadism. In this article, we will discuss five vitamins and supplements that can assist you if you are undergoing these forms of therapies.
While vitamin D is a beneficial supplement for anyone to take, it has a special importance for those who are involved in BHRT or testosterone replacement. Vitamin D absorbs calcium and replaces it in your bones. This is of particular concern to women during and after menopause, where the body may not be regenerating bone matter as fast as it is being absorbed. It is also a powerful anti-oxidant, decreasing the damage that free radicals do to the body. Vitamin D also improves the immune system, and research has indicated that it can reduce the risk of prostate cancer and breast cancer.
Another super-supplement, amino acids bond together to form long chains called proteins in your body. Amino acids are biologically important, and they play a key role in the transportation of nutrients and vitamins to the body’s bones, muscles, and cells. Amino acids are helpful for anyone undergoing hormone therapy because they assist in boosting metabolic energy, as well as delivering nutrients to the rest of the body. Without amino acids, you run the risk of becoming weakened and losing vitality. Amino acids are well-recognized in the medical community as essential parts of our organs and systems that work to strengthen our body.
Protein supplements are some of the most common forms of supplements on the market today, and for good reason. They are located in every cell of your body, inside and out. The body does not store protein the way that it does fat and carbs, so our protein intake needs to be able to replenish protein that is used. Because protein is such an important building block for the body, the need for it increases when undergoing the changes that hormone therapy brings.
Omega-3 Fatty Acids
Omega-3 fatty acids are a major component to restoring your body’s hormonal balance. Generally, fat is seen as something that you should moderate in your diet and most of the time, this is true. However, when it comes to Omega-3s, this is a type of fat that you should not cut down on. Omega-3s are found in fish, plants, seeds, and nuts and they are required by your body in order to function properly. Omega-3s have also been shown to lower triglyceride levels, which can decrease your risk of heart disease.
While Vitamin D is one way to increase your calcium intake, there are many other vitamins, minerals, and supplements that supply it. The key is to make sure that you are consuming enough calcium to keep your bones, teeth, and organs strong and able to function properly. Hormone therapies can be exhausting although certainly necessary for many people, and calcium is a good vanguard against the structural weakening of your body.
When considering hormone replacement therapies such as those offered by Body Concepts and Wellness in Altamonte Springs, be sure to ask what vitamins and supplements can help you stay healthy and get the most out of your treatments.