Let’s get one thing straight first – food doesn’t make people lose weight, but it helps in making the process easier. Certain fat-burning foods have an increased thermogenic effect, which means they literally make the body burn calories; others contain special compounds and nutrients that stir up people’s metabolism. There’s no secret that eating lots of vegetables and fruit is great for your health; however, these alone won’t be enough to convince the body to burn fat and drop unwanted pounds. A proper workout routine and drinking a lot of water are also important aspects you might want to consider if you want to get back in shape. Here are 10 foods that might help you achieve your weight loss goals.
Beans are filling, versatile and inexpensive. They’re an excellent source of protein because of their increased content of fiber, and they digest rather slowly. This means the body feels full for extended periods of time, and you won’t be tempted to cheat between meals. When you’re trying to lose weight, satiating your hunger fewer calories is the key. Consuming beans throughout the day is a great start, although try not to eat a plate full of beans because you’ll feel bloated. Throw a few beans in your salad, or spread them over your scrambled eggs.
2. Dark chocolate
Believe it or not, eating dark chocolate can help you achieve your weight loss goals. Rather than opt for the milky version, 2-3 squares of the dark version alleviates your body’s cravings for something sweet. One study managed to prove that candidates who ate dark chocolate also ate 15% less pizza a few hours after they had the chocolate.
3. Leafy greens
Spinach, kale, collards, and others are ideal leafy greens to include in your diet. Aside from being rich in vitamins, minerals, antioxidants and other nutrients, these are low in calories and carbohydrates. By adding these veggies into your diet, you boost the volume of your portions without boosting the amount of calories that go into your system.
Salmon is an incredibly healthy type of oily fish. It contains omega-3 fatty acids, which help keep the body satisfied and energized. Salmon also contains high amounts of protein, it fights inflammation, and it speeds up the fat burning process when you’re working out.
5. Boiled potatoes
Many people don’t eat boiled potatoes because of their high content of carbohydrates. Nevertheless, this type of food can be of excellent assistance when you’re trying to lose weight. High in a range of nutrients, boiled potatoes also contain potassium, a fundamental compound in keeping blood pressure under control.
Avocado is a fruit, and it is packed with lots of healthy fats. The types of fats contained in avocado are similar to those in olive oil (monounsaturated). They’re perfect in salads, and they also contain potassium and fiber.
Healthy fats are good for people trying to lose weight, and nuts in particular, are an excellent snack with great amounts of fiber, healthy fats and protein. Make sure you’re eating them in raw form, limit your portions and don’t go overboard if you want to have a leaner, healthier body.
8. Chili pepper
Chili peppers contain a special substance known as capsaicin. This might help diminish appetite and boost the fat burning process, according to several studies. Capsaicin is a compound used as a main ingredient in weight loss supplements, too.
Many studies have been performed on the effectiveness of grapefruit on the health. Aside from being packed with vitamin C, grapefruit reduces insulin resistance, and it keeps the body full. As opposite to other types of fruits, this one has less calories and it is also packed with antioxidants.
10. Chia seeds
Last but not least, we have chia seeds, which are considered the world’s healthiest type of food. They’re loaded with essential nutrients and they have a fundamental role in the health of our brain and body. Chia seeds are low in carbohydrates but full of fiber. They absorb water extremely fast and they turn into a gel, thus making the stomach feel full for extended periods of time.
As much as we want to believe that food alone can make the body lose weight, that by itself will never happen. It’s important to make healthy food choices, work out regularly, and keep the body hydrated and supplemented for healthy, constant weight loss.