Anyone who is interested in good tooth hygiene will be dedicated to brushing their teeth twice a day, but even the biggest teeth fanatics sometimes forget to floss. Flossing may be ignored often, yet it is actually one of the most useful teeth cleaning methods. You should always floss at least once a day because dental floss can get into all of the tiny crevices that you cannot reach with a toothbrush. Flossing regularly does not just get stuck bits of food out of your teeth, it is good for a lot more than that.
It Greatly Boosts Cleanliness
The issue with skipping flossing and just brushing your teeth is that each tooth actually has six surfaces. Brushing only cleans the front, back, and tip of a tooth, but flossing actually cleans each individual side of the tooth. Though flossing might not feel as effective as a brush, floss is actually great at removing the plaque from between your teeth. Plaque is a sticky buildup caused by bacteria, and if you leave it on your teeth, it ultimately hardens into tartar that can encourage cavities to form. According to the American Dental Association, the best way to floss is right before you brush your teeth. The floss removes plaque coating the sides of your teeth, and then the fluoride in your toothpaste can cover more of the surface of each tooth and strengthen it against cavities.
Flossing Prevents Gum Disease
Flossing is one of the only ways to get rid of plaque and bacteria that lie near the gum line, so it helps to prevent many types of gum disease. Over time, any bacteria that builds up near the gums can cause gum disease, including gingivitis and periodontitis. If gum disease is left untreated, it can result in infected gums and jawbones that can eventually lead to tooth loss. Instead of waiting until there is a serious problem that requires a trip to the dentist, try using prevention dental methods instead. According to research studies, just two weeks of regular flossing greatly reduces signs of gum disease.
It Actually Lowers Heart Disease Risks
Medical studies have found that people who floss more are less likely to suffer from cardiovascular disease. This surprising discovery seems to happen because gum health is linked to overall cardiovascular system health. The gums have a lot of very small blood vessels, and when bacteria is allowed to build-up along the gum line, it is very easy for this bacteria to get into the blood vessels of the gums. Once bacteria enters the bloodstream, it can travel throughout the body and cause problems in many places. Oral bacteria in the bloodstream leads to inflammation that thickens arterial walls and blood clots that can block vessels.
Flossing Saves Time and Money
Most people do not floss because it seems time consuming and pointless. However, dental research shows that flossing is actually very important at preventing cavities, gum disease, and other issues. Therefore, it is actually very beneficial in the long run, and flossing prevents you from having to spend a lot of money fixing easily preventable issues. Though a dentist, such as those at Prevention Dental in Boise, ID, can fix almost any issue, it is easier and more cost effective to just spend a little bit of time each day properly flossing your teeth.
Flossing is a fast and easy way to make sure that your mouth is as clean as possible. If you do not like traditional flossing methods, there are plenty of newer floss picks or water picks that help you to make sure your teeth and gums are as clean as possible. Regardless of the method you choose, remembering to floss will greatly aid in preventing cavities, gum disease, and other dental issues.