Holiday time is a challenging time for anyone who is struggling to lose weight. Perhaps it all really starts at the end of October with the piles of Halloween candy–all of those fun-size candy bars that seem so harmless. But who eats just one?!
All of that overeating adds up to some serious health concerns. The CDC reports that 69.2% of adults in the US are either overweight or obese. According to the NIH, health related problems from being overweight and obese include conditions such as heart disease, stroke, and Type 2 Diabetes. Cases of Childhood Type 2 Diabetes, once rare in American children, are increasing at an alarming rate.
Many people who splurge without restraint during the holidays quickly buckle down and take action in the weeks after to undo the damage. No doubt “lose weight” makes the list of the most common New Year’s resolutions.
The Boston Medical Center reports that approximately 45 million Americans diet each year and spend $33 billion on weight-loss products! Things like The Master Cleanse Diet and the Baby Food Diet, while certainly not the healthiest, won’t do irreparable harm, but people have occasionally gone to extremes and tried such bizarre fads such as the Tapeworm Diet (go ahead…use your imagination). Rather than entertaining the thought of a parasitic partnership, or hopping onto the latest fad diet train, you might consider a more natural diet plan to maintain a healthy weight.
It’s possible that you’ve already heard of the weight loss benefits of raspberry ketones, but with a strange name that sounds more at home in a chemistry textbook, you may immediately dismiss the supplement as another pill along the lines of Ephedra, or Fen-Phen. Raspberry ketones are different.
Studies done on mice revealed that raspberry ketones show promise as a weight loss aid. In 2004, scientists fed mice a concentrated dose of raspberry ketones, and they discovered that rapid weight loss was the result. Through in vitro studies, it was determined that raspberry ketones could encourage fat cells to produce more adiponectin, a hormone that helps to regulate weight, blood sugar, and cholesterol.
Raspberry ketones can be created in a lab, but they also occur naturally in the berries from which they take their name. For weight loss purposes, experts recommend a dose of 250 mg a day in combination with a low fat diet. Unlike the dangerous diet pills that have been on the market in recent years, raspberry ketone supplements are not a cocktail of mysterious chemicals created in a laboratory. Neither is their ability to help with weight loss like some closely guarded proprietary secret. Plain and simple, the ketones stimulate a hormone that thinner people have in natural abundance of.
While raspberry ketones can be created in a lab setting, many supplement providers choose to extract them naturally from the fruit. This means that you could get your raspberry ketones from eating a lot of raspberries, but it would require you to find time and room for about 90 pounds of raspberries each day. Truthfully, that route is not recommended, as it would make a serious impact on your blood sugar levels. Dr. Oz, the famous health guru, has publicly recommended raspberry ketones, and he stands behind their health benefits.
As a natural supplement that can help the body to regulate adiponectin, encouraging weight loss, raspberry ketones stand out among the “food as medicine” solutions, and they stand even further apart from the dangerous Ultimate-Miracle-Fat-Busting-Super-Slim pills that have been denounced by the FDA. If you want to change out your diet when you change out your calendar for 2014, look towards natural solutions. For more information on the benefits of raspberry ketones, visit http://www.raspberryketonedietplan.com/