Serious gum disease affects more than just your teeth. The initial stage of gum disease is called gingivitis, and some of the most common symptoms are inflamed gums, heightened sensitivity, and occasional bleeding. As the disease progresses, it often turns into periodontitis which can lead to bone damage, tooth loss, and severe infections. With this guide, you will learn about the top tips for preventing serious gum disease.
Consistent Dental Hygiene
You should brush your teeth at least twice a day to keep your mouth free from tartar and plaque. You also want to make sure to floss once a night to help remove the bacteria between your teeth that your brush can’t reach. By following this regimen, you will reduce the amount of tartar and plaque that pushes on your gums. When your gums are irritated, they become inflamed which opens them up to more infections. Remember to brush lightly as well to keep your gums soft and healthy.
When it comes to preventing disease you need to be sure to visit your dentist twice a year for routine cleanings and examinations. Regular cleanings will remove unwanted plaque and tartar from your mouth which makes your gums healthier as a result. If your gums are inflamed or your dental hygiene is not adequate, your dentist may require you to come in once every three months to ensure that your mouth stays healthy.
If your gums are severely inflamed, you may need to visit periodontal specialists. Periodontist specialists work specifically with gums and can help to further address the problem. They may offer suggestions that you can do at home, or they may opt for preventative surgery to avoid bone damage or tooth loss.
Staying hydrated is a crucial part of having good oral hygiene. When you’re dehydrated, your mouth produces less saliva throughout the day and night. Saliva helps to remineralize your teeth while also ensuring that your gums stay pink and healthy. Be sure to drink water consistently for the best results.
A Healthy Diet
Your diet greatly affects your gums. Your gums need vitamins and minerals to stay healthy, and fruits and vegetables are a great source of rich vitamins. There are also many foods that can actively harm your gums. Acidic sodas can cause harmful bacteria to spread along the gum line, and alcohol and tobacco reduce blood-flow to the gums making them prone to infection. If you want healthy gums, you must follow a healthy diet.
All of these tips will help to make your gums healthy and pink. While gum disease can occur without a specific reason, it’s important to do everything to prevent it from happening. By utilizing these tips today, you have the best chance of keep your gums and teeth healthy for life!