Losing weight has been men and women’s hardest things to do since forever. Believe it or not, sometimes it’s tough to shed pounds even if we adhere to a healthy diet and we work out. In this case, the answer is not in crash diets and dietary supplements. A nutritionist’s advice is must more recommended. Unhealthy means of losing weight don’t render long-term results, and before you know it those 20 pounds you struggled so hard to drop will find their way back on your hips and thighs. Natural foods and herbs might just help you out in this never-ending fight of getting in shape. The following might come in handy.
Praised for its ability to speed up the metabolism and increase energy levels, panax ginseng particularly has been tied to various weight loss benefits. On study performed on diabetic, obese mice suggested that that panax ginseng extract helped boost insulin sensitivity. After 12 days, the subjects even lost a significant amount of fat.
Peppers are hot because of their high content of capsaicin, which is a special compound that may have an important role in fighting obesity. Apparently, capsaicin diminishes caloric intake. It shrinks fat tissue and it has the power of lowering blood fat levels. Cayenne peppers trigger beneficial protein changes, thus fighting fat build-up in the body. The heat potential of capsaicin is quite significant. We’re talking about a thermogenic substance with the great ability of increasing thermogenesis inside areas of the body responsible for burning fuel. The capsaicin contained in cayenne peppers has beneficial impacts on fat storage, as well as on people’s metabolisms.
Cinnamon is a spice that may have great effects in boosting the metabolism. It may also have great benefits in regulating blood sugar levels, so if you’re diabetic, adding cinnamon as a seasoning is a great way of keeping cravings for sweets under control. Also, studies have shown that cinnamon may even reduce blood sugar levels, LDL cholesterol, triglycerides, and overall cholesterol levels in individuals with type- 2 diabetes. It increases glucose metabolism with a much as 20 times, which automatically means it’s an excellent spice for balancing blood sugar.
Black peppers contain piperine, the substance that provides the pungent flavor. Piperine blocks fat cell buildup; when mixed with capsaicin and additional substances, black peppers burn the amount of calories of a 20-minutes walk. As an added benefit, black pepper may also boost the bioavailability of some other foods, so you can add them to literally any sort of dish.
Nothing burns fat faster than fish oil. Omega-3 fatty acids are a healthy source of protein found in foods like salmon. However, if you’re a vegetarian looking for vegan omega 3 sources, there are solid amounts of healthy fatty acids in leafy greens, seeds, cabbage, beans, and winter squash. Even though you’ve decided to include fish oil into your diet, this doesn’t mean that this B vitamin alone makes you lose fat. It is important to include a proper workout routine into your weekly regime too.
This flowering plant is scientifically called commiphora wighitii. Found naturally as a shrub or tree, guggul is native to Central Asia and North Africa. Used heavily as a medicinal herb in India, the plant is an endangered species. Its active ingredient is called guggulsterone, and it is a plant steroid. Guggul works by elevating thyroid production in the human body, thus speeding the metabolism as well as the fat burning process.
Herbs and natural foods can help you lose weight faster and in a healthier way. Opting for fat-burning foods and herbs that assist with the fat burning process is an excellent way of getting in shape without turning to dietary supplements or crash diets. However, we must emphasize that food alone is not enough to shed weight. You should adhere to an active workout plan as well. This is important because the fat-burning food you include into your diet will be able to act faster. As you can see there’s no need to starve yourself to look good. All you need is good food, a lot of willpower and a fun, interesting exercise plan to make you look and feel like a million dollars.