Winter has a way of putting on the pounds in spite of peoples’ best intentions. The holidays, bad weather that keeps you indoors and cabin fever may cause people to eat more than they should. You can gain control over that winter fat by committing to healthier eating and lifestyle habits that will lose the fat and make you fitter for summer activities.
Examine Your Eating Patterns
Often, eating patterns are unconscious. People reach for food not only when they are hungry, but also when they are bored, fatigued or under stress. In many cases, they choose foods that are pre-packed and processed, with high levels of salt, sugar and fat. These items keep you fat and also create an addiction to flavors that make you continue craving unhealthy foods. Keep a food diary and make note of everything you eat throughout the day. This action can help you to understand exactly how you are sabotaging your own weight management efforts.
Get Support for Your Weight Loss
Talk to your doctor about an effective diet plan. He or she may refer you to a dietitian that can help you design a diet that suits your unique needs. Professionals, like those at Chicago Weight Loss Clinic, know that learning healthier ways to eat to and lose weight will improve your health. The emotional support that you receive at a weight loss clinic can often be the most effective tool in helping you reach your weight management goals.
Commit To Get Moving
Staying home during cold weather is one of the most detrimental actions in regard to weight management and overall health. The remedy is simple—get moving. Start a regular exercise program that you can engage in for at least 30 minutes, 3 times each week. This simple action will help you to manage your weight, increase your cardiovascular health, lower your blood pressure, improve your cholesterol levels, reduce stress and increase mental function. Exercise is key to good health, and it will prevent you from sitting in front of the computer or TV, nibbling on snacks. Join a gym or a yoga class. Take long walks in your neighborhood. Go dancing. Engage in a sport. Any activity that keeps your body moving will help you to burn calories and improve muscle tone.
Experts say you can change a habit by changing your behavior over a period of three weeks. If you want to lose that winter fat so you can look and feel better, get started today on these suggested changes and enjoy a better appearance and better health.