Children area always running a continuous set of experiments to understand the world. At a young age, children pick up habits that can affect them for the rest of their lives. That is why it is a good idea to start teaching your kids good habits while they are young. That way they can more permanently stick with them throughout their lives. Here are six healthy habits to teach children when they are young.
Choose Healthy Options
There are few decisions more important than those regarding what we eat and drink. That is why it is so important to model healthy eating habits for children. Teach them about the amazing power of fruits and vegetables, and steer them away from processed foods. That way they can stick to the same eating habits throughout their lives. It is much easier to keep your habits the same rather than try to change them.
Literacy is a key to navigating the world. Children who see adults reading, are read to, and practice reading on their own have a stronger chance of success academically and beyond. New studies show that people who read fiction are better able to relate to others. This is definitely something that can help your kids find even more success in their lives.
In a hyper-connected world in which we are bombarded with social pressures and messages from media, it is easy to lose sight of values. Teach children to trust themselves and follow their passions. They will see their value, and they will be more likely to become adults that stay true to their hearts.
Children look to the adults in their lives when they are deciding how to treat others. Teach them the habits of valuing others, which include: listening deeply, showing generosity, demonstrating empathy, and respecting others.
The sedentary temptations of video games and television can keep children indoors and seated, which can have detrimental effects on their health. Teach children that movement is an important part of every day. Certainly, television and video games are there to entertain, but those things must be balanced with healthy movement.
Every person has a duty to protect the planet. Get kids into the habit of recycling early in their lives, and it will become second nature to them. Companies like Main Street Fibers not only handle all sorts of recyclables, but they can help you redeem recyclable materials for their CRV. Teaching kids to recycle will not only help the planet, but you could use the CRV money to help the child open a savings account for their future.
Children learn so much from adults at a young age. From the way we interact with others to the way we treat ourselves and this planet, we have an opportunity to make a huge impact on a child’s life through instilling healthy habits.