In general consuming fruits will help you avoid risks to health conditions that arise through lifestyle changes. For example, the sweet tasting pineapple found all over the world has great prospects in curing digestive and inflammation issues. By consuming pineapples, the risk of obesity, diabetes and heart ailments can be reduced, and healthy skin complexion will be maintained, hair condition improved as well as overall increased levels of energy for the body.
Found is pineapples, beta-carotene is also found in other fruits like papaya, mango, apricot, carrot, pumpkin and broccoli. Beta-carotene will reduce the risk of developing asthma.
Age-related macular regeneration can also be reduced with this fruit leveling-down blood pressures by increasing the consumption of fruits like pineapples which contains high amounts of potassium.
The pineapple is a great source of antioxidant and vitamin C. The formation of free radicals will be prevented with the intake of pineapple. With a diet rich in beta-carotene, it is also possible to prevent prostate cancer in a very efficient manner.
One medium-sized pineapple provides 13 grams of fiber. Even with high-fiber food consumption, it still is possible to reduce high blood sugar levels. Hence, type 1 diabetes patients will be very much benefited in this process.
The presence of water and fiber content in pineapple allows easy digestion, thus allowing the management of a healthier digestive tract and preventing constipation.
Enriched with Vitamin C the regular consumption of pineapples will also help prevent cataract.
Healing and Inflammation
Because of its natural healing properties and the presence of bromelain enzymes, pineapples have great properties in reducing inflammation. Pain associated with injury and surgical intervention can also be efficiently overcome with the intake of pineapple. Bromelain is used to treat tendinitis, strains, sprains and other muscle injuries.
Heart health is very much enhanced by the presence of fiber, potassium and vitamin C. The risk of stroke is reduced through the consumption of high potassium.
Skin damaged due to exposure to the sun and extreme environmental conditions will be restored with the presence of antioxidants and vitamin C in pineapple. Overall skin texture will improve and there will be the reduction in wrinkles as well.
The anti-inflammatory properties of bromelain will also help in osteoarthritis treatment.
One cup (8 ounces) of pineapple juice delivers 130 calories of energy. It also delivers 33 mg of calcium, 30 mg of magnesium, 25 mg of vitamin C, 0.78 mg of iron.
Pineapple consumption will lead to many health benefits. Consumption in higher levels, however will lead to various health risks such as tenderness of mouth, lips, tongue and cheeks. Higher levels of bromelain will also lead to skin rashes, diarrhea, and excessive menstrual bleeding. You should not consume unripe pineapple as it is toxic to humans leading to diarrhea. Fiber balls might also be formed in one’s digestive tract if excessive pineapples are consumed.
Be aware of the nutritional facts of pineapple so that you can enjoy numerous health benefits by consuming it in moderate amounts.