If one of your new year’s resolutions was to lose weight, you have probably already started an exercise and diet regimen to help you achieve your goal. While some foods are obviously unhealthy, it may shock you to learn why these common foods can have such a detrimental effect on your weight loss progress.
1. White Bread
White bread is a staple in many homes, but it contains absolutely no nutritional value. The wheat has been processed, removing all fiber and minerals, leaving mainly sugar and carbs remaining. Eating white bread leaves you unsatisfied soon after consumption. Replace white bread with whole grain options whenever possible.
2. Fried Foods
It’s no secret that fried foods should always be avoided on a diet. Aside from being full of empty calories, the refined fats can lead to problems such as high blood pressure and cholesterol. Even foods fried at home in oil, such as chicken or vegetables, should be baked or broiled instead to avoid unneeded calories and fats.
3. Salad Dressing
Salads are the ultimate in health food, chock-full of vegetables, fiber and essential vitamins. However, many people pile on the calories and fat when they add salad dressing. The calories in dressing may far exceed what is contained within the entire salad! Instead, consider using sparing amounts of oil while focusing upon adding flavorful condiments such as vinegar, salt, pepper and other herbs or spices.
4. White Rice
Like any grain that has been processed, white rice is devoid of most fiber and nutrients found within its whole grain counterpart. While most people equate rice with being a healthful choice, white rice metabolizes primarily into sugar to be stored as excess fat in your body. An expert from a Chicago Weight Loss Clinic recommends replacing white rice with brown whenever possible, as the latter offers greater nutritional benefits.
5. High Fructose Corn Syrup
It’s common sense to avoid sweeteners when dieting, but high fructose corn syrup (HFCS) lurks within many foods. HFCS, like any processed sweetener, is high in calories but provides no nutritional value. Consumption may cause rapid weight gain and stimulate cravings for more sugary foods. Avoid all processed sweeteners and satisfy your sweets cravings with healthful treats such as berries and other fruits.
Avoiding these foods while centering your diet on whole grains, vegetables and lean proteins will help you to achieve your weight loss goals. Simple changes can yield major results!