As a parent, one of your top priorities should be keeping your child healthy. This helps instill lifetime habits that your child will hopefully continue after they are grown, as well as prevent disease. Fortunately, not every aspect of your child’s health has to be difficult. Here are some easy ways to keep your little one healthy.
Make Sure They Get Enough Sleep
Sleep is critical to everyone’s health, especially a child’s. Younger kids should get a minimum of 10 hours each night while older kids need at least 8. Additionally, younger kids may benefit from having a nap during the day on top of 10 hours each night. Sleep is an important way to refresh the mind so children can learn. It is also an essential part of the healing process.
Monitor their Nutrition
Monitoring your kid’s nutrition means trying your best to make sure they eat the right amounts of each food group each day. However, if you cannot get your little one to eat all of the right food groups, do not worry. Your pediatrician will be able to advise you on what nutrients they may be missing and help you decide if they need a multivitamin or other supplement.
Watch their Sugar Intake
One of the biggest contributors to childhood obesity is a diet high in calories, part of which is sugar intake. The sneakiest way that children get sugar in their diet is through drinks. You can monitor the amount of juice that your child drinks, as well as encourage them to drink water. Getting them to like water early can encourage a great lifelong habit.
Encourage Physical Activity
Another way to keep your child healthy is to encourage physical activity. When they are younger, you can encourage them to get up and play ball or go outside instead of lounging in front of the television. Once they are of age, you can also encourage them to get involved in sports. Not only are sports a great way to encourage activities, but they can also help your little one make friends.
Keep them Away from Secondhand Smoke
Secondhand smoke is harmful to adults and especially harmful to children. Not only does it make them more susceptible to disease, but it can also irritate asthma and allergies. This is a major problem when children are in the house with adults who smoke. If at all possible, make sure that anyone smoking takes it outside.
Know When to Take them to the Doctor
There are some symptoms that simply should not be ignored- such as really bad congestion, fever, a rash in the throat, and more. As their parent, you can do your part in keeping your child healthy by being sure they get to the doctor when needed. If you are not sure if a doctor’s visit is in order, don’t be afraid to put in a call and get your pediatrician’s opinion! If it is after hours, don’t just assume you can wait until the morning. It would be best to take your child in or call an after hour’s urgent care, like Night Lite Pediatrics.
Schedule Regular Checkups
Another great way to ensure your child’s health is to schedule regular checkups. Checkups are a way to make sure that your child is developing correctly. They are also a great way to prevent certain health problems. When scheduling your child’s checkups, follow your pediatrician’s guidelines as to how often they should be seen.
The best way to keep your child healthy is often the simple things that can be done from day to day. In addition to following these small steps, work closely with your little one’s pediatrician to be sure that they stay healthy. While these steps don’t guarantee total health, they are a great place to start!
About the author:
Lautaro Martinez is a freelance writer and family man who ensures that his family carries out healthy lifestyle procedures. He enjoys sharing his experiecnes, thoughts and ideas on healthy living to his audience.