Colon cancer is a real concern for a lot of people, especially those with a family history of the illness. If you’re interested in learning what you can do to prevent the development of colon cancer, then here are some tips!
It may not seem like a preventative measure, but screening is the most effective way to protect yourself from colon cancer. By being screened just once every year, you’re much more likely to protect yourself from the disease by catching it early and treating it before it gets too serious.
If you consistently get screened once a year and still develop the disease, it is best to speak to a medical malpractice attorney, such as those at Otorowski Johnston Morrow & Golden P.L.L.C., as soon as possible. This could mean an error made by the doctor, and you could very well be entitled to compensation.
In case the billion other reasons to not smoke aren’t enough, here is another one! Smoking has been found to lead to more than a dozen different kinds of cancer and, you guessed it, colon cancer is one of them. Avoid cigarettes and you’ll keep your risk of colon cancer way down! Smoking really does have a huge effect on your colon as well as the rest of your body. In order to stay happy and healthy in all areas smoking is definitely something you should avoid.
Get Your Vitamins
Specifically, there are two vitamins that you want to be sure to get: vitamin D and calcium. Plenty of studies have shown a link between these vitamins and preventing colon cancer, so you want to aim for 1,000-1,200 mg of these per day. It isn’t a hard goal to reach, just peak at the nutritional value box on your food and keep track! You also can take vitamins to help you stay away from a deficiency. It is amazing how much of a difference some vitamins can make when it comes to preventing colon cancer.
Cut Back on Red and Processed Meat
If you’re a vegetarian then you can skip this one, but it’s worth knowing for everyone else. Red meats like steak and hamburgers, as well as processed meats like bacon and sausage, have been found to significantly increase the risk of colon cancer. You do not need to cut these out entirely, but try to have 3 servings or less of these per week. If you can have even less, then all the better!
These are some simple tips that will help ensure that you can avoid being diagnosed with colon cancer. While screening is the only way to know for sure, the other items on this list are sure to help lower your odds! Follow these tips and always speak with your doctor if you have any medical concerns.