Weight Loss: It’s a Mind Adjustment

December 17th, 2013 22 It’s not a once and done ride, a brushing off of your hands and saying, “well that was good while it lasted.” A healthy life is not just changing what you eat and...

Weight Loss Celebrations

September 10th, 2013 49 Staying fit and healthy takes time and, for many of us (me included), a lot of effort. As in many things in life we need motivation to succeed and reach our goals – if...
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