July 23rd, 2017
Lose That Fat With These Ideas and Healthy Practices
Body Mass Index: What is it Really Telling You?
April 9th, 2016
There are three small words that can a have massive impact in indicating disease for a person. Those three words are body mass index or BMI. What is body mass index...
It’s Your Brain That’s Making You Snack
June 26th, 2015
For too many people, snacking is compulsive. You may have tried every diet available and been on every course imaginable. You are probably aware that you should stop...
Top 5 Home Remedies For Weight Loss
May 26th, 2015
If you are someone with too much body weight, then you already know the consequences of it. Statistics say that over 50 percent of people containing too much fat on...
5 Foolproof Tips to Burn Those Extra Calories
May 20th, 2015
Self confidence often stems from your own body image. Most people want to have a healthy body, which looks good and inspires self confidence. Unfortunately, no matter...
Eating to Lose Weight: 5 Foods to Avoid
February 26th, 2015
If one of your new year's resolutions was to lose weight, you have probably already started an exercise and diet regimen to help you achieve your goal. While some foods...
Top 10 Foods to Achieve Weight Loss Goals
February 21st, 2015
Let’s get one thing straight first – food doesn’t make people lose weight, but it helps in making the process easier. Certain fat-burning foods have an increased...
Supplements And Herbal Remedies For Effective Weight Loss
December 10th, 2014
Losing weight is hard, and there's a whole bunch of supposed miracle solutions on the market. Whilst many of these don't work, there are some things that – alongside...
5 Steps to Help You Lose Weight
August 26th, 2014
Losing weight can be a difficult process, one that takes time and dedication. For many of us it is an ongoing struggle of losing weight and putting it all back on within...
How to Lose Stomach Fat Easily
August 21st, 2014
Who wouldn’t want to have flat abs? Almost everyone would wish that they’d have them right? But the truth is, everyone has some stomach fat even people who have...
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