A New Kind of Cocktail

February 29th, 2016 259 Today, the word ‘cocktail’ invokes images of a dimly-lit lounge, soft jazz music carrying you gently into the evening hours.  Paradoxically, however, cocktails were...

The Dairy Debate

February 19th, 2016 653 “I usually stress moderation with all food groups, including fish and other animal protein for those who really want to keep them in their diet.  However, this is the...

7 Important Nutrition Tips

September 30th, 2015 408 Nutrition is a cornerstone to good health, but sometimes it’s hard to tell what’s good and what’s bad. Here are some tips that should help you in your daily...

How Much Salad Should i Eat to Lose Weight?

August 18th, 2015 105 Losing weight is not easy and every day we are faced with details about different fad diets that promise quick weight loss...but it really doesn’t work like that. We...

Your Guide to Beef Protein

August 15th, 2015 553 These days, there are more types of protein powder than I can count. There’s whey, casein, soy, plant, rice, etc. The list goes on and on. The newest protein...

Building Muscle Without Meat

August 4th, 2015 183 There is a variety of information when it comes to weightlifting and nutrition, and a lot of it can be misleading or outdated. One of the notoriously antiquated pieces...
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