May 28th, 2017
Good Vibrations: Apply The 7 Chakras to Your Everyday Health and Nutrition
A New Kind of Cocktail
February 29th, 2016
Today, the word ‘cocktail’ invokes images of a dimly-lit lounge, soft jazz music carrying you gently into the evening hours. Paradoxically, however, cocktails were...
The Dairy Debate
February 19th, 2016
“I usually stress moderation with all food groups, including fish and other animal protein for those who really want to keep them in their diet. However, this is the...
5 Reasons Why it's Important to Eat While You Drink
October 22nd, 2015
Sure, drinking is a lot of fun. After a long week, kicking back with friends and knocking back a few can be a great way to unwind and relax. However, it's important to...
7 Important Nutrition Tips
September 30th, 2015
Nutrition is a cornerstone to good health, but sometimes it’s hard to tell what’s good and what’s bad. Here are some tips that should help you in your daily...
3 Simple Tips to Consider When Buying Supplements
September 17th, 2015
As much as I like to write fun, encouraging articles about getting bigger, faster, and stronger, there are times when I must take a stand against misleading products. As...
Cutting Sugar From Your Diet: What You Need to Know
August 29th, 2015
There are two types of regularly encountered sugars in our daily diet, those being; glucose and fructose. Glucose is a simple sugar that is used as a primary fuel source...
How Much Salad Should i Eat to Lose Weight?
August 18th, 2015
Losing weight is not easy and every day we are faced with details about different fad diets that promise quick weight loss...but it really doesn’t work like that. We...
Your Guide to Beef Protein
August 15th, 2015
These days, there are more types of protein powder than I can count. There’s whey, casein, soy, plant, rice, etc. The list goes on and on. The newest protein...
Building Muscle Without Meat
August 4th, 2015
There is a variety of information when it comes to weightlifting and nutrition, and a lot of it can be misleading or outdated. One of the notoriously antiquated pieces...
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