Vitamin B3 and its Health Benefits

February 20th, 2014 142 Vitamin B3 (Niacin) facilitates more than 50 metabolic processes, which are meant to convert carbohydrates into energy. Apart from providing energy to the cells, Vitamin...

Coconut Water: The Best Hydrator?

January 31st, 2014 303 Take a walk down any health food aisle, in any health food store, or, really, anyplace trendy and you’ll see one major thing: a craze.  Crazes come in many shapes and...
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