March 30th, 2017
Natural Foods And Herbs as Weight Loss Supplements
Some Vitamins And Minerals Necessary For Growing Children
January 24th, 2015
If we were to believe everything the media says, then every kid should be given a Gummy bear or Flintstone vitamin. Experts agree that growing children need vitamins and...
Amla Juice: What is it And What Are The Health Benefits?
November 14th, 2014
Amla juice is made from the fleshy small fruit from the Phyllanthus emblica tree. It is also known as Indian gooseberries. Although the juice is mainly water, the fruit...
Avoiding Fructose in Your Diet (Infographic)
July 6th, 2014
Sugar may be sweet, but this tasty ingredient may be killing you one snack or beverage at a time. Fructose, a type of sugar, is one of the major causes of the increasing...
Food and Dietary Supplements - Do you really need them?
May 18th, 2014
Why do people need food and dietary supplements? Can't we just take them from food? While the best source of vitamins and nutrients is food, many people have bad eating...
Omega-3 Fatty Acids - A Boon For Health Conscious Humans
March 23rd, 2014
Omega-3 fatty acids have a lot of benefits. Studies have shown that the two types of omega-3s, DHA and EPA, help decrease blood pressure and triglycerides. Furthermore,...
The Best Fruits For Getting In Shape And Building Muscle
February 25th, 2014
Working out and getting ripped isn't only down to how much time and effort you put in whilst at the gym. Although this is important (and you won't get ripped without...
Vitamin B3 and its Health Benefits
February 20th, 2014
Vitamin B3 (Niacin) facilitates more than 50 metabolic processes, which are meant to convert carbohydrates into energy. Apart from providing energy to the cells, Vitamin...
Senior Health – Vitamins & Minerals Than Can Help With Nutritional Balance
February 18th, 2014
Over 40% of the U.S. population takes multivitamins. They’re extremely common as dietary supplements because they help people deal with their deficiencies. After the...
Coconut Water: The Best Hydrator?
January 31st, 2014
Take a walk down any health food aisle, in any health food store, or, really, anyplace trendy and you’ll see one major thing: a craze. Crazes come in many shapes and...
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