The Ultimate Leg Routine

March 18th, 2017 483 Everyone hates leg day, but truthfully it’s one of the most important routines for a balanced physique. Of course, none of us want to be the guy who looks like he’s...

What is The Best Time to do Cardio?

March 15th, 2016 2009 I often get the question, "When should I do cardio?" Honestly, it's a great question and there are multiple factors that play into effect when deciding the best time to...

5 Great Ab Routines For Women

February 8th, 2016 7035 There seems to be a never ending list of exercises to do for your abs, but if you're serious about targeting your stomach, you can't go wrong with incorporating...

Alex Gaynor's Alpha Arm Workout

September 30th, 2015 787 When it comes down to it, there’s really one main reason that we all started lifting weights. We want some big arms. This workout will take you one step closer to that...