June 23rd, 2017
5 Tips For Getting Back Into Shape
10 Fitness Motivational Quotes to Keep You Going or Get You Started!
June 17th, 2015
Whether you're trying to get back into shape or just stay motivated at the gym, everyone needs a little more motivation from time to time. Here are 10 fitness quotes to...
Energy Savers: 5 Ways to Feel Better After a Workout
April 9th, 2015
When you know what happens to the muscles after a bout of exercise, it's no surprise that you feel so sore afterward. Exercise actually injures the muscles, forming...
5 Low-Impact Exercises For Senior Health
March 4th, 2015
As we age, we are forced to accept that we are not able to engage in the same physical activities that we could when we were younger. However, this does not mean that...
4 Low Impact Exercises For Staying Active After Surgery
January 11th, 2015
When recovering from surgery, many people stop exercising completely, but this is often unnecessary. You'll need to discuss your options with your physician, but in most...
How Physical Therapy In Sports Has Changed Over The Years
July 11th, 2014
Physical therapy in sports has changed dramatically over the years with so much more now being expected of the specialists that used to just administer a few...
Why Lifting Weights is Better For You Than Running
July 9th, 2014
Cardiovascular exercise promotes heart health and a sense of well-being. However, if you want to lose fat and reshape your body, hit the weights. Recent studies have...
5 Exercises that Won't Wreck Your Body
April 15th, 2014
One of the best ways to maintain a strong and healthy body is to exercise. Unfortunately, exercise can wreck your body if you're not careful. Certain workouts are risky...
Get Paid for Working Out: Five Jobs that Include Regular Exercise
March 31st, 2014
Working out has many health benefits. People who exercise regularly have a lower incidence of many common diseases. They also tend to keep to an appropriate weight....
4 Things Elderly Women Should Consider When it Comes to Their Health and Quality of Life
March 13th, 2014
Maintaining a high quality life well into old age is becoming increasingly important. There are four important areas of health that are particularly important to women...
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