Shock Your Muscles Into Growth!

September 21st, 2015 319 When working out, too many of us fall into the same routine. We hide in our comfort zones, afraid to try something new. While you shouldn't be changing your routine...

Childhood Obesity Awareness Month

September 13th, 2015 90 September is National Childhood Obesity Awareness Month. The Center for Disease Control and Prevention (CDC) says that about 1 in every five children suffers from...

The Benefits of Keeping a Fitness Journal

September 1st, 2015 138 If you’ve ever struggled keeping up with your workout schedule or diet, you may want to consider keeping a fitness journal. A fitness journal is a place where you can...

5 Tips For Staying Active While Traveling

August 30th, 2015 55 Does business keep you traveling, or are you and your family finally taking that needed vacation? You want to stay active and healthy, but you find between work and...

Why You Should Give Yoga a Try

August 28th, 2015 105 With the popularity of Yoga soaring, it’s very likely that you have heard a few of the benefits Yoga offers. It’s also possible that you are skeptical or unsure what...

Pyramid Sets: Taking Steps to Growth

August 23rd, 2015 521 Optimal Rep Ranges for Muscle Hypertrophy (Growth) Ah, the great debate. What number of reps is the most effective for building muscle? Experts have...
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