The Benefits of Keeping a Fitness Journal

September 1st, 2015 125 If you’ve ever struggled keeping up with your workout schedule or diet, you may want to consider keeping a fitness journal. A fitness journal is a place where you can...

5 Tips For Staying Active While Traveling

August 30th, 2015 54 Does business keep you traveling, or are you and your family finally taking that needed vacation? You want to stay active and healthy, but you find between work and...

Why You Should Give Yoga a Try

August 28th, 2015 99 With the popularity of Yoga soaring, it’s very likely that you have heard a few of the benefits Yoga offers. It’s also possible that you are skeptical or unsure what...

Pyramid Sets: Taking Steps to Growth

August 23rd, 2015 507 Optimal Rep Ranges for Muscle Hypertrophy (Growth) Ah, the great debate. What number of reps is the most effective for building muscle? Experts have...

5 Tips For Getting Back Into Shape

July 30th, 2015 196 If you have been away from the gym for a while, and you want to get back into shape, you may be tempted to dive head first into an extravagant exercise program. However,...
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