July 23rd, 2017
Alex Gaynor's Alpha Arm Workout
Shock Your Muscles Into Growth!
September 21st, 2015
When working out, too many of us fall into the same routine. We hide in our comfort zones, afraid to try something new. While you shouldn't be changing your routine...
Childhood Obesity Awareness Month
September 13th, 2015
September is National Childhood Obesity Awareness Month. The Center for Disease Control and Prevention (CDC) says that about 1 in every five children suffers from...
The 5 Best Exercises You're Probably Not Doing
September 10th, 2015
Ego-lifters beware! These are not show-off lifts. You likely won't lift massive amounts of weight on any of these exercises. However, while the weight lifted may not be...
Build Shoulders Big Enough to Bear The Weight of The World
September 2nd, 2015
From having the weight of the world on your shoulders, to shouldering the load, to having a chip on your shoulder, broad shoulders have always been a symbol of strength...
The Benefits of Keeping a Fitness Journal
September 1st, 2015
If you’ve ever struggled keeping up with your workout schedule or diet, you may want to consider keeping a fitness journal. A fitness journal is a place where you can...
5 Tips For Staying Active While Traveling
August 30th, 2015
Does business keep you traveling, or are you and your family finally taking that needed vacation? You want to stay active and healthy, but you find between work and...
Why You Should Give Yoga a Try
August 28th, 2015
With the popularity of Yoga soaring, it’s very likely that you have heard a few of the benefits Yoga offers. It’s also possible that you are skeptical or unsure what...
Pyramid Sets: Taking Steps to Growth
August 23rd, 2015
Optimal Rep Ranges for Muscle Hypertrophy (Growth) Ah, the great debate. What number of reps is the most effective for building muscle? Experts have...
Zombies, Run! Make Fitness Fun With This App
August 10th, 2015
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the...
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