The Ultimate Leg Routine

March 18th, 2017 321 Everyone hates leg day, but truthfully it’s one of the most important routines for a balanced physique. Of course, none of us want to be the guy who looks like he’s...

What is The Best Time to do Cardio?

March 15th, 2016 1989 I often get the question, "When should I do cardio?" Honestly, it's a great question and there are multiple factors that play into effect when deciding the best time to...

5 Great Ab Routines For Women

February 8th, 2016 6922 There seems to be a never ending list of exercises to do for your abs, but if you're serious about targeting your stomach, you can't go wrong with incorporating...

The Many Benefits of Swimming

January 10th, 2016 921 For many years, the majority of my exercise routines involved lifting weights and running on a treadmill. I would notice the swimming pool every time I left my gym, but...

5 Tips For Building Your Own Workout

October 15th, 2015 597 A pre-made workout plan is great, but at the end of the day it’s important to know what works for you. You can find this out by choosing to design your own workout....

Alex Gaynor's Alpha Arm Workout

September 30th, 2015 767 When it comes down to it, there’s really one main reason that we all started lifting weights. We want some big arms. This workout will take you one step closer to that...
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