March 15th, 2016 819 I often get the question, "When should I do cardio?" Honestly, it's a great question and there are multiple factors that play into effect when deciding the best time to...

February 8th, 2016 2142 There seems to be a never ending list of exercises to do for your abs, but if you're serious about targeting your stomach, you can't go wrong with incorporating...

January 10th, 2016 720 For many years, the majority of my exercise routines involved lifting weights and running on a treadmill. I would notice the swimming pool every time I left my gym, but...

October 15th, 2015 391 A pre-made workout plan is great, but at the end of the day it’s important to know what works for you. You can find this out by choosing to design your own workout....

September 30th, 2015 589 When it comes down to it, there’s really one main reason that we all started lifting weights. We want some big arms. This workout will take you one step closer to that...

September 21st, 2015 177 When working out, too many of us fall into the same routine. We hide in our comfort zones, afraid to try something new. While you shouldn't be changing your routine...

September 13th, 2015 59 September is National Childhood Obesity Awareness Month. The Center for Disease Control and Prevention (CDC) says that about 1 in every five children suffers from...
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