July 25th, 2016
10 Quotes to Get You Motivated for the Gym
What is The Best Time to do Cardio?
March 15th, 2016
I often get the question, "When should I do cardio?" Honestly, it's a great question and there are multiple factors that play into effect when deciding the best time to...
5 Great Ab Routines For Women
February 8th, 2016
There seems to be a never ending list of exercises to do for your abs, but if you're serious about targeting your stomach, you can't go wrong with incorporating...
The Many Benefits of Swimming
January 10th, 2016
For many years, the majority of my exercise routines involved lifting weights and running on a treadmill. I would notice the swimming pool every time I left my gym, but...
Age Successfully: Benefits of Exercising Into Old Age
December 3rd, 2015
As we age, exercising can get harder to keep up with and you may worry about the risks. However, it's important to keep exercising well into old age – there are...
Conquering Gymtimidation: Building The Proper Mindset
October 15th, 2015
I hear it all the time, “I’m worried what other people think about me in the gym.” I’ll talk to guys who have never deadlifted before, and when I ask why they...
5 Tips For Building Your Own Workout
October 15th, 2015
A pre-made workout plan is great, but at the end of the day it’s important to know what works for you. You can find this out by choosing to design your own workout....
Alex Gaynor's Alpha Arm Workout
September 30th, 2015
When it comes down to it, there’s really one main reason that we all started lifting weights. We want some big arms. This workout will take you one step closer to that...
Shock Your Muscles Into Growth!
September 21st, 2015
When working out, too many of us fall into the same routine. We hide in our comfort zones, afraid to try something new. While you shouldn't be changing your routine...
Childhood Obesity Awareness Month
September 13th, 2015
September is National Childhood Obesity Awareness Month. The Center for Disease Control and Prevention (CDC) says that about 1 in every five children suffers from...
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