What is The Best Time to do Cardio?

March 15th, 2016 1311 I often get the question, "When should I do cardio?" Honestly, it's a great question and there are multiple factors that play into effect when deciding the best time to...

5 Great Ab Routines For Women

February 8th, 2016 5114 There seems to be a never ending list of exercises to do for your abs, but if you're serious about targeting your stomach, you can't go wrong with incorporating...

The Many Benefits of Swimming

January 10th, 2016 840 For many years, the majority of my exercise routines involved lifting weights and running on a treadmill. I would notice the swimming pool every time I left my gym, but...

5 Tips For Building Your Own Workout

October 15th, 2015 543 A pre-made workout plan is great, but at the end of the day it’s important to know what works for you. You can find this out by choosing to design your own workout....

Alex Gaynor's Alpha Arm Workout

September 30th, 2015 687 When it comes down to it, there’s really one main reason that we all started lifting weights. We want some big arms. This workout will take you one step closer to that...

Shock Your Muscles Into Growth!

September 21st, 2015 224 When working out, too many of us fall into the same routine. We hide in our comfort zones, afraid to try something new. While you shouldn't be changing your routine...

Childhood Obesity Awareness Month

September 13th, 2015 72 September is National Childhood Obesity Awareness Month. The Center for Disease Control and Prevention (CDC) says that about 1 in every five children suffers from...
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