As we age, exercising can get harder to keep up with and you may worry about the risks. However, it’s important to keep exercising well into old age – there are numerous health benefits to doing so. Let’s have a look at some of them.
It may seem unintuitive to say this – surely after exercising you often hurt more, with joints and muscles aching from the work. This is true, but this kind of pain is not the issue here, and will wear off. What exercise can help you avoid is generally aching and pain throughout the day. Keeping your body in good shape decreases the amount of soreness you’ll experience, meaning you can remain more active. It’s very easy to fall into a cycle of being sore, so avoiding exercise, leading to more soreness and even less inclination to activity. Even if you’re in this cycle, it’s never to late to start – simply adding in some activity to the day can make you feel much better.
One fear many of us have about growing older is losing our independence. The prospect of having to have other people looking after you and of struggling to leave the house can be very scary. Whilst exercising can’t fix this completely, it can massively reduce the risks of this. Keeping active and exercising means you’re less likely to be at risk of things like falls – and it also means you’ll be more comfortable being active in general.
It might seem strange to suggest that keeping your body active can keep your mind active, but it can. Regular exercise can help in a number of ways. Firstly, being active for at least thirty minutes each day can lead to a boost in the amount of oxygen in the brain, which is always a good thing! It can also help with your reaction times and memory, vital for keeping you in top shape. Finally, it can help avoid complex health issues that may worsen in people who are inactive.
Less Bone Breakages
Exercising can lead to injury, including bone breakages. However, it can also strengthen the joints and muscles to the point where you’re less likely to injure yourself in other ways – such as through a fall. Keeping your bones healthy is a really important aspect of aging, and as well as exercising we recommend looking into taking supplements. Supplements for elders are often specifically balanced, meaning if you want somewhere to start, these are the best place. If there are specific aspects you are worried about – such as the aforementioned bone breakage – then taking calcium and vitamin D can be good for this. As with all changes, we recommend talking to a doctor about this in order to ascertain what is best for you.
Improve Your Mood
Many of us find that as we age, we tend to get sadder and this can often even manifest as depression. Exercise might not be a cure-all for this, but it does give you a boost of mood-improving chemicals. Regular exercise can keep your feeling on top of things, and keep your mood well balanced. Plus, if you feel confident enough to exercise outdoors, there’s the added mood boosting benefit of nature itself!
Sleep and Eat Better
It can be tricky to sleep properly as we age, often because we don’t need as much sleep as we used to! Exercising can help regulate your sleep cycle, allowing you to fall asleep more easily and to sleep more deeply. Sleeping properly is a key aspect of staying healthy at all ages, so it’s a great advantage. We also find that as we age we may eat less or feel less inclined to bother with meals. Similar to how exercise can regulate sleep cycles, it can also help with appetite. Exercising can lead to you feeling hungry again, so it can encourage a healthier diet and help make sure you are eating regular meals.
These are just a few of the benefits that exercising into old age can have. Of course, exercising alone isn’t the only thing you should be doing, so you’ll want to make sure that alongside regular exercise, you are also eating properly and healthily. This can be tricky, so supplements can be worth looking into. As mentioned earlier, supplements for elders like CLA softgels 1000mg are often balanced to suit your changing needs, and can be an important addition to your daily routine.