Toxins in your body can affect your overall health and metabolism, which is why these should be avoided as much as possible. Your household products, tools, kitchen items, and even cosmetics can all expose you to toxins. Removing them can help you reboot your metabolism and health, as well as help your home look, smell, and be a better place to live. Follow these seven steps to eliminate the toxins found in your house.
1. Choose Clean Water
Making small changes to your water can be extremely helpful. Stop buying bottled water, and grab a reusable bottle for when you’re on the go. Avoid aluminum or plastic bottles. When drinking tap water, make sure to use a good filter to remove dirty contaminants found in tap water.
2. Stop Using Air Fresheners
Air fresheners can help enhance the smell of your home, especially the bathroom. However, they could be contaminating the air, depending on the chemical composition of the scents. The toxins could be harmful to your lungs, nearby plant life, and the respiratory health of any pets.
3. Eliminate Fragrances
On the topic of the smell, you need to understand that some personal care items may not specify what exactly is inside of the ‘fragrance’. Go fragrance-free for some of your personal items.
4. Switch Hand Soap
Hand soap is great for cleansing your skin when in the kitchen, bathroom, and while cooking. Just stay away from anti-bacterial soaps. The American Medical Association recommends against these, advising to instead go for a fragrance-free and plain hand soap.
5. Remove Mold
Thoroughly check your home and look for mold. Clean out any mold-covered areas as soon as possible, as they release highly toxic spores into the air you breathe. Mold builds up, so fixing the problem quickly is required. Mold is usually created by untreated leaks which are allowed to create areas of standing water. A Caledon plumbing specialist from Plumb Perfect Ltd suggests that homeowners take action to avoid mold by having a professional examine their plumbing for leakage on a regular basis.
6. Toxic Cleaning Products
Chances are, you have a plethora of home cleaning products, many of which you rarely use. You can clean your home through the use of vinegar, baking soda, microfiber cloths and mops, and other similar, non-toxic products.
7. Replace Wood Items
If you own a wooden picnic table or a playground toy set, it may contain arsenic if it was constructed earlier than 2005. You should replace any furniture you have doubts about with safer wood. If this is not possible, cover the furniture with sealant to reduce your exposure.
Toxins can come from everywhere in your home, but fortunately they can be eliminated with just a few simple steps. Small changes to these dangerous areas can help you create a healthier, toxin-free home environment.