While science strives on a daily basis to solve the problem of aging, a few major breakthroughs in preventative treatments have been made. There are a number simple things that you can do in your own home to help slow down the aging process, ranging from additions to your diet to general healthy lifestyle changes.
Food plays an important role in slowing down the aging process, especially foods and beverages high in antioxidants like resveratrol. While often associated with red wine, you can also consume resveratrol through fresh red grapes and dark chocolate. Berries are another easy, high antioxidant food to include more of in your diet to slow down the aging clock.
Excessive unprotected exposure to sunlight can quickly accelerate the aging process, creating fine lines, wrinkles and uneven skin tone. To combat these effects, use a broad-spectrum UVA and UVB blocking sunscreen outdoors. Also keep your eyes protected by wearing UV-blocking sun glasses.
You can combat age-related vision loss and protect the eyes through foods high in omega-3. Include more omega-3 in your diet by consuming fatty fish or by using fish oil supplements. An optometrist from Optometrists Clinic Inc suggests always wearing sunglasses while outdoors during the day, as this can greatly reduce the effects of aging on the eyes.
Shorting the amount of sleep you get each night accelerates the aging process on the brain, especially if you’re over the age of 55. To counteract this aging effect, aim for at least seven hours of sleep each night.
Exercise is proven to help prevent diseases which commonly develop as you age, from heart diseases to certain forms of cancer. However, exercise can also combat aging through stopping muscle from being replaced by fat and preventing age-related bone density loss. Exercise also promotes blood flow to the skin, which increases cell health and helps maintain skin elasticity. These benefits in turn reduce the appearance of sagging skin and wrinkles.
Apply retinol to your skin to help fight the external appearances of aging. Topical retinol is a common component of many age-fighting products and works by accelerating how quickly skin cells turnover on your body. High turnover helps even out skin tone, as well as slows down the loss of collagen, an essential component of tight and supple skin.
While these methods can help slow the aging process, they do have their limits. Developing a consistent and healthy routine can help keep your skin and body looking and feeling young for years to come.