Varicose veins are dilated and gnarled veins that can develop in the thighs, legs and back of the calves. It is estimated that 50 percent of people in America have varicose veins. Sun exposure, pregnancy, obesity and increasing age are some of the factors that increase the risk of varicose veins. However, there are many things that can be done in order to prevent varicose veins. Below is a list of ways that varicose veins can be prevented:
Maintain a Healthy Body Weight
Excess body weight puts extra pressure on your circulatory system. That is why you are at a greater risk for developing varicose veins if you are overweight. If you are currently overweight, then you can decrease your risk of developing varicose veins by losing weight.
Avoid Crossing Legs for Long Periods of Time
If you cross your legs when you sit down, then you will need to avoid doing so for long periods of time. Crossing your legs puts you at risk for suffering an injury. Leg injuries can increase the risk of varicose veins.
Follow a Healthy Diet
There have been studies done to suggest that a low fiber diet can put one at risk for suffering from varicose veins. Fiber helps prevent constipation. Chronic constipation can put you at risk for developing varicose veins. You will also need to limit your intake of sodium. Excess sodium can cause your body to retain fluids, which can lead to varicose veins.
Fill your diet with fruits and vegetables because they are low in salt and high in fiber. Whole grains are another excellent source of fiber.
Avoid Standing or Sitting For Long Periods of Time
Standing or sitting for long periods of time can put you at risk for developing varicose veins. If you have to sit for a long time, then you should try to get up and walk at least once every 30 minutes. You should move your legs slightly every few minutes if you have to stand for a long time. Additionally, when you are resting, you should keep your legs elevated.
If you happen to develop varicose veins, then you should seek treatment as soon as possible from somewhere like the Ivein Vein Center. Seeking professional treatment from places like this for varicose veins early can prevent them from worsening.
Remember, simple lifestyle changes like losing weight, eating healthy, not crossing your legs for extended periods, and avoiding prolong sitting and standing can prevent varicose veins.